Team Squad Training

  • Sports teams, testing and evaluation of the squads strength and conditioning
  • Periodized training plan written and delivered
  • On field conditioning sessions when required at your venue
  • Periodical re testing
  • Indi­vidu­alised routines for the squad members

If your team is looking for a periodised training plan to enable them to be more competitive we have over 25 years’ experience in working with teams and squads. Our performance manager Dave Bell has held the position of head of Strength & Conditioning for two Premiership Rugby Clubs (Harlequins FC & Bristol Rugby). He has also been responsible for the Strength & Conditioning for Bury FC And Preston North End FC.

After the initial consultation a series of physical tests will be devised for the team / squad and from the results an indi­vidu­ali­sed Strength & Conditioning plan for all the squad members will be designed, as no two people are the same neither should all the team be following the same Strength & Conditioning plan.

For more details contact us by phone to enquire online and we will get back to you as soon as possible.