Sportesse PT Training Videos

Here you can view examples of the workouts Sportesse PT offer as part of our services. View these to brush up on your training technique any time of the day!

Full Body Workout

A sample workout featuring d/b single arm row, overhead skater lunges, incline d/b chest press, d/b step up with drive through, overhead press with "belly bands", loaded plate abs and plyo push ups with clap.

You can view the rest of our videos on the Sportesse PT Youtube channel