Online Training Programmes
- Tried to lose weight many times?
- Hard to keep it off?
- Dieting does not work
- You can't out train a bad diet
- There are no miracle programmes / pills or potions
- It is a simple formula
- Calories "in" to "calories" out. SIMPLES
- To lose weight safely you need to eat more and OFTEN
- Small meals on a regular basis to include healthy snacks
- Lots of water and regular sleep
- An exercise routine that challenges your body and mind, and keeps you interested
Are you a member of another gym local to you? Do you want a specific training plan to help you achieve your goals?
We can create a bespoke training plan for you by means of our online fitness assessment and a programme containing video links of all the exercises / routines filmed here at Sportesse PT. Backed up with nutritional support andregular contact with your online trainer.