Group Strength & Conditioning

  • As with the 1:1 Strength & Conditioning why not come with a friend or friends and be trained as a team
  • Use the group to develop the competitive edge
  • Using tried and tested Strength & Conditioning principles watch how you improve

Strength & Conditioning in small groups where the groups are assessed and the circuit based routines take into account the individuals strengths and weaknesses.

To sign up for group strength & conditioning sessions at Sportesse, contact us by phone or enquire online to get started.