1:1 Personal Strength & Conditioning

  • Are you tired of the same old training routines?
  • Not making any progress in your training?
  • Try training like an athlete
  • Using the same principles as athletes / game players adopt
  • A detailed Functional Movement Screening
  • A programme to target your needs

If you are looking to develop yourself through Strength & Con­di­ti­oni­ng, we have over 25 years experience in working with elite athletes from across a variety of sports.

Starting with a detailed movement screening to assess your individual strengths and weaknesses and any imbalances that you may have, from this starting point we can work out an individual bespoke training programme to allow you to be the best that YOU can be.

To get started, contact us by phone or the make an enquiry through the website.